Physical Activity is an important part of one’s life, whether young or old. It is important to live an active lifestyle to reap future health benefits. Students will discover and understand the importance of taking care of themselves; especially at a young age.  Students are educated about the recommended amount of exercise, which combats obesity and decreases the risk for diabetes, heart disease, sleep disorders and other multiple illnesses. At Trent, students learn the main basics of living a healthy lifestyle so that they can develop into healthy, physically active, and knowledgeable adults.

At Trent InternationalE School we strive to lift students to their full potential. . After school sports offer specific skill instruction to all of our student athletes, as well as more advanced coaching. These programs also emphasize teamwork to achieve common goals, increase individual performance, and allow students to learn and grow while having fun. Together, we all display Trent pride and unity.

Cheerleading- Based on organized routines which contain the components of dance, jumps, creative stunts, and cheers.

Basketball- Specific skills include dribbling, shooting, blocking, passing, and the importance of teamwork.

Soccer- Specific skills include dribbling, passing, shooting, and fast foot work.